Cultivating Deha Bhava: A Path to Self-Realization

Deha Bhava, rooted in yogic philosophy, highlights the connection between body and consciousness. It contrasts Deha-Abhimana, where identity is limited to physical attributes, with Deha-Drashta Bhava, the witness perspective that honors the body as sacred. Cultivating balanced body awareness can transform suffering into spiritual awakening, ultimately aligning with inner truth.