The concepts of Nadis, Prana, and Chakras are fundamental in yoga and tantra, highlighting the energy body’s functionality. The 39 primary Nadis, including Ida, Pingala, and Sushumna, facilitate the flow of Prana. Nadi cleansing through practices like Pranayama promotes health and spiritual awakening, fostering a balanced and heightened state of awareness.
Maitreya Wisdom 