Your Tongue and Toes Are Connected it is the Forgotten Line of Healing as the body is not made up of parts, it is made of paths
– AdiGuru Maitreya Rudrabhayananda ji
Science of Ancient becoming part of Modern Life
Modern science is finally catching up with what ancient yogis always knew. The human body is an integrated system. It is not a machine with replaceable parts.
The image above shows something fascinating. It is a myofascial continuity. Some call it a “Superficial Back Line (SBL)” or Deep Front Line (DFL). This is a band of connective tissue (fascia). It runs from the tip of your tongue to your toe flexors. This fascial chain interlinks the diaphragm, psoas muscles, iliacus, pubic bone, and quadratus lumborum. It also connects the deep posterior compartments and ends at the toes.
Trika View: Tongue is Vak Shakti, Toes are Gati Shakti
In Kashmir Shaivism, the tongue (jihvā) is not just a muscular organ. It is the seat of speech (vāg-vr̥tti). It also serves as subtle expression (Vak Shakti). The feet and toes, meanwhile, are linked to Gati Shakti. This represents the principle of movement and progression. It applies not just to the body but also to karma and pranic flow.
The same concepts have been followed by Yogic Pathways.
The Sushumna and peripheral nadis subtly interconnect through this fascial and energetic plane. A disruption in one part leads to distortions across the whole line — both anatomically and energetically.
Disruption a Point for knowing the Signs & Symptoms
This tongue-to-toe line can become tight, inflamed, or misaligned. This happens through trauma, emotional tension, or repetitive strain. It doesn’t just cause pain. It causes dysfunction. Here’s how it shows up:
| Area Affected | Physical Symptom | Possible Emotional or Energetic Root |
|---|---|---|
| Tongue/Throat | Speech difficulties, snoring, TMJ | Suppressed truth, fear of expression |
| Diaphragm | Breathlessness, anxiety, shallow breathing | Grief, emotional suppression |
| Psoas/Iliacus | Lower back pain, hip tightness | Fight-flight overdrive, stored fear |
| Pelvis | Reproductive or digestive issues | Guilt, shame, survival fear |
| Posterior Compartment/Calves | Leg fatigue, plantar fasciitis | Over-efforting, lack of grounding |
| Toes | Balance issues, numbness | Disconnection from purpose/path |
Yogic Restoration Practices
To restore harmony in this sacred line, one must not merely stretch muscles — one must realign intention, breath, and awareness:
1. Khechari Mudra (Tongue Lock)
Activates the tongue center, stimulates cranial nerves, and influences vagal tone, restoring calm across the fascial and Nadi network.
2. Diaphragmatic Breathing (Nadi Shuddhi Focused)
Harmonizes the diaphragm’s rhythm with the pranic tides, releasing emotional knots that travel down to the toes.
3. Mandukasana and Pawanmukt asana Series
Targets psoas, iliacus, and lower body fascia while helping clear digestive and pelvic tension.
4. Padabhyanga (Toe and Foot Oil Therapy)
Restores neurological flow from the base upward, creating a grounded base for the higher centers to activate.
~ Sri Adi Maitreya Rudrabhayananda ji (Sri AMaRa ji)
Soul Searchers intends to raise the consciousness of 20 million people. It aims to help create a turning point on this planet. It envisions a world where people are in tune with their inner selves. They will live healthy and creative lives. They will no longer be swayed by religious dogma or politics. The purpose is to restore the state of righteousness (dharma). This is crucial in the current state of political turmoil. It also addresses selfishly motivated people. We believe the truth can be known and realized through guided and workable ways.
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Maitreya Wisdom 